We stop smoking: What happens to the body

All over the world, the shares in the fight against smoking and tobacco addiction are increasingly giving their fruits.After a person has chosen such a cardinal change, a person should be ready that the way to a healthy lifestyle will be difficult.Moral agony, physical weakness, breakdowns and panic attacks are only a small proportion of what you have to experience.Over the years, the body is used to nicotine, the brain uses this substance as a fuel for the work of a section of the nervous system, which is responsible for joy and pleasure.It is easy to guess that the body tries to resist the changes.

The first hours

In the first few hours, the most acute need for cigarettes arises: it seems a little feeling of hunger, it seems that something is missing in the hands and shifts in the mood occur.Nicotine is excreted from the body in 3 days, which cannot be said about toxins and harmful substances that have been accumulating for years.To get rid of them, it takes 3 to 15 years.Changes in the first 24 hours:

1. The very first changes can be marked after 20 minutes from the moment of the decision to smoke.The basket pressure and the frequency of heart contractions are normal again.During smoking tobacco, adrenaline and noradrenaline, these substances are released, which restrict the vessels that affect blood circulation.As a result of the feet and hands of the smokers, the smokers are always cold.The rejection of smoking leads to the condition of the body to the usual indicators.
2. After 2 hours the first negative consequences and complaints appear - sharp jump in the mood, lethargy, sleep disorder.These are the first attempts of the body to rebel.He does not like that the degree of dopamine, which has a large volume when smoking tobacco.
3. 8 hours are required for the complete elimination of carbon monoxide from the body.This helps to fill blood with oxygen.Everything because the carbon monoxide used to compete for blood cells.After smoking has been refused for oxygen, there is more space.
4. It is worth not using cigarettes within 24 hours - and the likelihood of a heart attack will be severely decreased.In this case, the cough will increase: the body tries to remove toxins and harmful substances from the lungs.

Many are scared that in the first day without cigarettes in the first day, but they cannot do without it.Although nicotine refers to the type of light medication and there is no pronounced “breaking” with manifestations of symptoms and smoking, they must arise.

First week

More and more changes that a person will observe in the next week when smoking is rejected.A strong chest cough with a consequence in the form of Sputum continues to grow.The body tries to remove harmful substances naturally - they don't have to be afraid of it.

The critical point is 3 days.After three days before, previously blocked by Nicotin, the feeling of hunger is actively manifested.This is an important change in women and men - after all, I absolutely do not want to change the dependence on cigarettes in order to require an uncontrolled absorption of food.It is to be understood that such a constant traction will not be: As soon as the work of the nervous system is normalized, hunger is enclosed.To make the body easier to the body and not to win a few additional pounds, you have to eat food with many vitamins.

The period of the fourth and fifth day without nicotine is characterized by the normalization of the work of the stomach tract mucous membrane.The rejection of smoking leads to an increase in the perception of taste and smells.Such changes have a positive effect on the appearance - the condition of the skin improves.

At the end of the week, the cough is only tightened, it seems that a person suffocates, but complaints are justified by positive changes.The mucus accumulated on the bronchi is separated, which is accompanied by strong cramps in the muscles.An inconspicuous improvement in the fountain is the formation of new non -oxins of cells in the intestine.In the first week without nicotine and smoking, a person experiences the abnormal syndrome, which is characteristic:

• Fear, increased irritability, tendency towards aggression;
• Muddy consciousness, migraines and dizziness;
• Sore throat, inflammation of the larynx mucosa;
• Impairment of sleep;
• Tendency towards infectious diseases;
• Depression, depression;
• Washing increased in the limbs.

It should be understood that changes in the body are positive when rubbing, even if this apparently causes inconvenience.All manifestations of poor health are serious restructuring inside.The withdrawal symptoms are reduced on the 7th day of the first week.

The first month

The main advantage when you stop smoking appears after a month after a month - you can do sports without shortness of breath and other unpleasant symptoms.Cardialla tasting helps to cope with the consequences of cancellation syndrome: reject several kilograms to improve the emotional background.The blood flow is normalized, the cleaned lungs can maintain the active run for longer.

Sport will contribute to the fight against stress - the most important opponent in the fight against smoking.Each person is individual and the reasons to start or continue to smoke differently.Most smokers agree that the process of smoking cigarettes contributes to getting rid of problems and smoldering tobacco exchanges illustrates the mind.In order not to succumb to the temptation, remember that nicotine is a real fraudster in this regard - he does not fight the problem, but only temporarily eliminates the symptoms.

Significant changes in the body after one month are a full sleep, an increase in energy levels and general liveliness.It will not take longer than 5-7 hours to get enough sleep, and fatigue is not overcome in the middle of the working day, which causes inconvenience.The process of renewing the body occurs at a cellular level, so it can be invisible, but it is.

Favorable consequences will not avoid and look.It is no secret that smoking tobacco is reflected in the state of teeth, skin, hair and nails.For a month without nicotine, remove yellow and greasy shine from the skin and rejuvenate the epidermis.Changes in men and women are identical in this regard.To support internal update processes, more vitamins have to be used to use cleaning agents.This accelerates the process.

Six months without cigarettes and nicotine

Six months without nicotine addiction and smoking - almost 100% of the probability of getting rid of harmful habit.At this point, changes in the body of the former smoker are both externally and internally conspicuous and tangible.

The process of renewing epidermal cells ended at least 10 times for 6 months, which completely excludes dryness, yellowity and peeling of the skin.The need to "take" stress is nothing so that diets are more advantages and results.Physical activity no longer leads to strong fatigue.

Six months - a line that separates the smoker from the one who has overcome dependency.So much the body has to completely renew the blood cells.And this means that a six -month later will circulate new blood through the veins, which was not exposed to toxins.

Changes in the body after 6 months are characterized by the beginning of the regeneration of the liver - it is this organ, together with the lungs, especially under residues.The process takes at least 5-6 months.In this case, the intestine and the stomach tract resume the work completely: a normal amount of acids is generated, the food is fully absorbed.

Tips for rehabilitation experts:

1. Nicotine and smoking cigarettes are closely connected, but this does not mean that you cannot exist without the other.In addition, most problems, inconvenience and disorders of the body occur due to the combustion of tobacco, inhaling smoke.And the body depends on nicotine.Therefore, you can overcome the dependency with the help of nicotine replacement therapy without adequate endurance.
2. The help of a psychologist and all kinds of hypnosis and suggestions can also work, but this requires belief.A similar principle is used in medicine, the so -called placebo effect.
3. It is worth underestimating the power of the habit - morning coffee with a cigarette, a dining smoke break, an evening trip with friends to a bar can also be without smoking.It is necessary to get rid of this and it is better to gradually change.Morning coffee can be replaced by juice, lunch with a promenade and watch the series in the evening.
4. Smokers who have already sowed the dependency recommend getting rid of memories of cigarettes that cause symptoms.No ashtrays and lighters in the house.It is advisable to warn the communication group of your wish to quit smoking so that nobody offers temptations.

Changes in the body at Eiling have to be smoked in order not to withstand not only for six months, but also to deal with the traction for the rest of their lives.There are many other joys for a healthy person - sports, outdoor activities, stable personal life, new hobbies and hobbies.

The long -awaited year without smoking

Seventh month - and the full restoration of taste receptors.Delicious food with different colors and accents can replace the pleasure of smoking.Of course, you should not overdo it with the use of delicious food - there is a risk that other health problems will come nearby.

It is also worthwhile to stop smoking to completely distinguish smells.Such changes in the body are observed after a week without cigarettes, but are only announced completely after one year.

A full eight months without nicotine and cigarettes are required to get rid of cough and sputum secretion completely.Even with those who "deserve" a chronic obstructive disease of the lungs due to serious dependence, a persistent remission is observed.

There is another dangerous time for 9-10 months.Stress at work or only problems can remember a simple mechanical habit of getting dressed.Some who stop smoking notice that smoking cigarettes begins to dream.This means that a person thinks a lot about tobacco and can break at any time.At such moments you have to find out what you can distract: overtime at work, a new series or a book, Walks.

After 11 months, the rejection of smoking is no longer any restrictions in sports areas, training, a long running, a bicycle race in the mountains.With health you can experience the body and improve it.

A year later, you can return at the time of the start and compare numerical data: The risk of vascular diseases has taken place by 30%, which means that smoking 50% less likely with heart attacks, except for other factors, to earn about 85% of the likelihood of developing liver and lung cancer with 65% stomach and esophageal.

All above are considered plus, but there are also disadvantages.The likelihood of breakdown is still retained so that you have to control wishes and calls.Nicotine is a natural replacement for acetylcholine that is responsible for the system of encouragement in the brain.If natural joys are not enough, the body will experience stress and a person will be sad, depression, self -doubling.

Continue in the same direction

Changes in the body don't even stop a year later.Finally, we remember that it may be necessary for the complete removal of residues up to 50 years.At the same time, it is also necessary to compensate for the years of smoking - appropriate treatment and lifestyle.

• 2 years - from one year and further, the update process becomes weaknesses, the changes become almost invisible, so that a person can decide that the refusal of smoking does not benefit from it.
• 5 years - the body needs so much that the risk of stroke and vascular diseases corresponds to a never -smoking person;
• 10 years - the period according to which the risk of forming malignant tumors is reduced exactly compared to the smoking organism, it is so much necessary that the condition of the lungs gets into the full norm.
• 15 years - after falling this time without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as that of not smokers.

Doctors warn that with all the positive changes and improvements that previously and the current, smokers have to avoid infectious and colds.Weakened lungs are more susceptible to pneumonia and other diseases.

And in the end

To make it easier to make it positively, you have to remember the following: If you stop smoking, make a service not only for yourself, but also for others.Passive smoking is no less dangerous, but such people simply have no choice.According to your example, you can help a close friend and show that it is possible to get rid of tobacco addiction.

In the end, addiction should be for itself.Even if it looks like this, nobody cancels accidents, but it is only wrong to justify the inability to deal with the problem.If you can extend life and improve its quality, why not start doing this now?